How to choose the ideal sport practice? It is a way to reduce stress levels

The choice is vast: from intense to moderate physical exercise, from team sports to individual sports, not forgetting the most fashionable sports.

Swimming

It is one of the most complete sports.

Swimming is an excellent exercise for oxygenation and muscle strengthening. It is a way to reduce stress levels and increase breathing capacity .You can choose indoor or outdoor pools and swim all year round.

In the summer, you can take advantage of the pool in the space where you go on vacation to do some slopes first thing in the morning. In addition to being a refreshing start to the day, it's a way to stay active even on your rest days.

Cycling

It is another very complete exercise: pedaling benefits the heart and reduces the risk of cardiovascular disease .

Cycling also works the back and leg muscles, with positive effects on posture.

There are more and more cycle paths within cities and on routes in the countryside. You can cycle outdoors in some of the most beautiful landscapes in the country. Take advantage of the summer to explore new routes.

If you can't take these walks, you always have the option of pedaling indoors, in a gym or even at home.

Race

In recent years, several terms have become generalized for what is one of the most accessible and ancient exercises: running. From jogging to running , there are several ways to practice this modality.

Running brings a concrete benefit to mental health: the notion of overcoming obstacles . How would it feel to see you run longer and longer distances in less time?

Health gains at other levels: those who run have more cardiovascular resistance, which also helps strengthen bones, lose weight and gain muscle mass.

You can run alone, in pairs or with more people . There are running groups, which brings conviviality into the sport and allows you to motivate and be motivated by teammates.

You can also run on the treadmills in the gym or outdoors , especially in the summer months when the weather is nice.

And if you feel brave, why not explore more demanding routes like mountain trails? Trekking is an interesting modality to practice on vacation.

Padel

It is one of the most fashionable sports, with more padel courts popping up all over the place.

Padel has advantages for cardiovascular health and muscle strengthening . Because it requires quick reactions, it also stimulates coordination and neuromuscular activity.

The adrenaline of the game also acts as an anti-stress and, as it is a team sport, socialization.

Soccer

It has a strong social dimension , whether you train more seriously or just play weekly games with friends. In addition to conviviality, football works on team spirit, which is also useful in other aspects of life.

Football trains endurance as it requires different running rhythms that change quickly and constantly.

It is a good cardiovascular exercise, stimulates reflexes and develops flexibility.

yoga

Because it is better known as a technique associated with meditation, one immediately thinks of its results in reducing stress . But yoga has multiple dimensions and works at different levels.

Regarding the psychological effects, it is true that it can reduce anxiety and stress, but it also helps to treat depression, avoid insomnia and improve memory.

Combining physical exertion with breathing has physical results.

Yoga immediately improves the strength of the muscles and the whole body . It increases balance, recovers posture and works on flexibility. Therefore, it reduces joint and muscle pain, which is sometimes caused by poor posture.

This modality also improves cardiovascular functioning, but also other body systems, such as digestion, when worked in this dimension.

Practicing sport has several positive effects on health, both by reducing the risk of illness and by bringing health gains: on the immune and cardiovascular systems, on mental health, on energy and stress management and on sleep quality.

Before starting, be sure to consult your doctors . Define a sports routine and how many minutes of physical activity you will do per week.

Then you just need to record the progress. It will be like receiving a trophy at the end of a competition.

The contents presented do not exempt the consultation of public or private entities specialized in each matter.