It reduces the risk of illness, improves your physical and mental well-being and you can even do it with friends: everything that sports are good for your health.
It is one of the positive effects of physical exercise: the endorphins released put us in a good mood. It could be enough motivation to play sports, but there are many other health benefits.
Physical activity is all movement of the body by contracting muscles and expending energy, says the World Health Organization.
Physical activity includes times when there is movement, for example, a walk or commuting to work. But let's dedicate ourselves to sports and its health benefits .
Why practice sport?
If you need reasons to start playing sports, this list is for you. Find out what your health benefits from practicing sports.
Regain years of life for the body
When you do sport on a regular basis, you improve your heart capacity and reduce the risk of cardiovascular disease , the leading cause of death in Portugal ( Pordata ).
The World Health Organization points out that physical activity also helps fight other diseases, such as cancer and diabetes.
In the case of younger people, sports practice promotes healthy growth and development of the body.
Lose weight
Sport helps fight obesity as a disease.
Even if your goal is not to lose weight, you can benefit from the acceleration of metabolism that physical exercise will provoke. In practice, you will be able to burn fat faster.
Taking care of mental health
It is to endorphins that sport owes its good reputation.
When there is greater production of these chemicals in the brain, we are invaded by a sense of physical and emotional well-being . Deep down, we feel happier.
Practicing sports helps to reduce stress and anxiety levels and fight some mental illnesses such as depression.
In addition, doing sport also stimulates learning and the development of mental abilities, says the World Health Organization.
On the other hand, playing team sports or doing physical activities with friends can be a positive stimulus for well-being, as it works on the level of social belonging and interaction.
Prefer to do sport alone? No problem. Imagine arriving at the beach to catch some waves in the first sunny hours of the day.
Expand horizons
Here, it first enriches your cultural horizon before well-being, but they are related.
Doing sport in a country like Portugal allows you to enjoy the good weather outdoors almost all year round. And there are many modalities where you can combine sightseeing with physical exercis
There are cycle paths, eco-paths and eco-paths from north to south of Portugal, islands included. Why not take a weekend getaway and take your bike with you?
If you are a fan of water sports , the coast of our country offers many options for surfing , bodyboarding and all the modalities for which you need to know how to balance yourself on a board. You can explore different types of swimming, canoeing, diving... Don't forget to check out the river beaches and river sports.
If you'd rather have your feet on the ground, there are several ways to get them moving. Challenge your group of friends to take walks along the different footbridges that exist in Portugal and take the opportunity to immerse yourself in nature while discovering all the regions of the country.
How to start playing sports?
Where to start?
If you are abandoning a sedentary lifestyle, there are small habits that you can start to change to feel healthier and able to embrace a new sport.
It is recommended that adults do at least 150 minutes of moderate physical activity a week , which can be about 20 minutes of walking a day. Explore the parks near your home for morning or late morning walks.
You should know your physical capabilities before choosing a more intense sport. For example, if you want to try yoga classes at the gym, talk to your doctor to see if this is a recommended exercise for you. Old injuries are also a factor to consider.
Then set the frequency of the sport activity . How many times will you train in a week? Remember: even on your rest days, you can switch from elevators to stairs and stay active.
As for training, don't forget to warm up before starting and stretch at the end.
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